How To Get Over Your Ex “The Secrets” – Break Up Advice
Are you talking positive to your self every day? No
Are you treating your self good by buying gift for your self? No
Are you doing something you enjoy every day? No
Are you working out on a daily basis every day of the week? No
Are you eating healthy every day of the week? No
Are you spending time with family and friends every day of the week? No
Are you DATING OTHER PEOPLE at least once a week! No
This Is Why You Are Feeling SUICIDAL!
Since the break up you have literally programed your self to be depressed. By not doing any or all of the things above you have been feeding your conscious mind negativitly since the break up. Now your concious mind has trained your subconcious mind to become AUTOMATICALLY DEPRESSED on a daily basis.
Not only that but you have been BEATING THE HELL out of your physically and mentally on a daily basis. Think about this, when you go tell someone their fat, ugly, and etc…How does that make them feel?
…And when you tell people these negative things over and over again they become fat ugly and depressed because you have trained them to be this way. My point IS! That is exactly what you are doing to yourself RIGHT NOW!
This is why you wake up in the morning feeling sick, lonley, tired, depressed, suicidal, day dreaming, and etc…I know because I HAVE BEEN THROUGH THIS JUST LIKE YOU!
…And dont tell me i do not know how you feel because you know i understand. I am telling it is ok to grieve for a few days but it is EXTREMELY IMPORANT you get your SHIT TOGETHER as SOON AS POSSIBLE!
I remember when i would wake up, If i was even able to fall a sleep. I would spend hours laying in bed all alone grasping on to my engagment ring. I would lay in my bed and just STARE AT THE EMPTY SPACE NEXT TO ME were she used to be and stare at our picture together that was sitting on the table next to our bed.
I distinctly remember the 3rd night after she left me i sat up all night watching videos of us together. As i was watching the videos of us i would cry but at the same time i would smile from the happy memories we had together.
I got to a point were i would start to hallucinate and when i would try to cook or read books to not think about my ex everything would blur on me to the point were i would get dizzy. I was MENTALLY FUCKED (excuse my language…lol)
…And this is when i new i had to change my way of thinking before it got really bad or i did something to my self i would regret.
I realized that i already did enough greaving and this was not helping me get my ex back. All it was doing was messing with my head. This is when i STUDIED DEPRESSION like you would NOT BELIEVE and i bought all kinds of books to really study the subject.
I read (click links to seek books) The Depression Book: Depression as an Opportunity for Spiritual Growth By June Shiver, Self-Coaching: The Powerful Program to Beat Anxiety and Depression By Joseph J. Luciani, How to Heal a Broken Heart in 30 Days By Howard Bronson, and one of my favorites was Extreme Break Up Recovery By Jeanette Castelli.
Once i was finally able to move on then i was able to really see what was going on. Instead of standing in the middle of the problem i took a step outside of all my pain and i looked down a pone my break up. I asked my self what do i have to do to fix this. This was when i was finally able to come up with a way to get my ex back.
Why Am I Telling You This…My Depression Problems I Had?
Because its ok to grieve and actually its recommended that you do! But, there comes a point were you have to SLAP YOUR SELF IN THE FACE and realize you have done all the grieving you can do.
I want you to watch this video below of TW Jackson. Not only do i want you to watch it but i want you to REALLY DO WHAT TW JACKSON SAYS in the video. I know at first you might think this wont help you but LISTEN TO ME! You have to do his technique if you want to start feeling better about your self and the break up.
He is going to show you the calming technique. If you have already seen the video or used the technique I WANT YOU TO DO THE CALMING TECHNIQUE RIGHT NOW because it really does help a lot. I still used this technique even after i got my ex back.